There is a popular saying that we are what we eat! We cannot stress enough on the importance of this age-old saying. We all desire healthy skin and perfect hair but that does come at a price. The price, however, is simple. Just be careful with your diet and add some food items that are known to improve the skin condition and hair health. 

The beauty of perfect skin and good hair is actually skin deep. It is a reflection of the overall health of the person as well. If you are having issues with either your skin or your hair, it usually points to some underlying health problem. A perfect diet not only keeps you in the pink of health, but it also ensures the quality of skin and hair that you have always desired. So let us delve deep into the matter and make sure that you are eating these following items regularly for the spotless and smooth skin and shining healthy hair that you crave for.

The list of food items that you should consume for good skin and hair:

• Spinach: One of the main villains that cause your skin to age is the UV rays. Spinach is the perfect hero you need in your diet to fend off the harmful effects of UV rays on your skin. This leafy green vegetable contains Vitamin C, beta-carotene, and Vitamin E, all of which are known to be wrinkle-fighting antioxidants. So clearly the goodness of spinach should not be underestimated and you can consume this in your salads or smoothies for the perfect skin.

• Chia Seeds: The chia seeds are to be taken seriously if you intend to maintain good skin and hair conditions. This is because the Chia seeds contain Omega 35, fibre, and protein which are all wonderful elements for your beloved hair and skin. They are also known to make you feel fuller and this means that you would not indulge in overeating. You can put them in puddings or smoothies and reap the benefits.

• Dark Chocolate: There is a popular belief that dark chocolate causes acne and pimples. Let us begin by bursting this myth and letting you know that on the contrary, it is wonderful for your skin. Some anti-ageing flavonoids are like magic potions for your skin and keep wrinkles at bay. They are even known to protect the skin from the effects of the UV rays. All the more reasons now to grab your chocolate bar every once in a while.

• Walnuts: This is one food item that works wonders on both your skin and hair. Walnuts contain Omega 3 Fatty acids alongside Vitamin E and together they form a protective shield around your skin and hair protecting both from Sun damage. Besides the shiny hair, you can also have beautiful skin conditions if you munch on a handful of nuts every day.

• Almonds: Speaking of nuts, almonds are also amazing for your skin. Flavonoids, Vitamin E, Fibers, and proteins, you name it and almonds have it! It is essential in your diet if you want the skin to be free of problems like the oxidative damage and effects of various radicals. It is also great for your hair since almonds contain manganese and selenium and these provide the lustrous shine to your hair and makes it stronger. A handful of almonds can go a long way in giving you the ideal skin and hair conditions.

• Avocados: There is a reason why most beauty products and shampoos use avocados among their ingredients. Rich in potassium, magnesium, fibre, antioxidants, and folate, the avocados are the magic food to prevent and delay ageing signs on the skin. They are also useful in fighting lower bad cholesterol levels since they contain monounsaturated fatty acids. They also have amazing effects on your hair and overall, this food cannot be avoided if you want the perfect skin and hair. Try avocados with toast or in sandwiches and salads and see the results for yourself.

• Flaxseeds: One of the main reasons that your skin shows signs of ageing is because there is not enough renewal of skin cells. Flaxseeds contain omega 3 fatty acids that are anti-inflammatory and help in this renewal process being fastened. If you are frequently troubled with acne or pimples, even then flaxseeds can come in handy and relieve you of your problems. The best way to go about consuming flaxseeds is in the ground form. This ensures that all the goodness is retained and you make the most of its goodness.

• Seaweed: As baffling as you may find it to be, seaweed is an amazing agent of goodness for your skin and hair. The likes of nori and wakame are consumed in various forms and are known to be rich in phytonutrients and iron. The suppleness of the skin is often due to these qualities and thus it is great for your skin. It also contains copper, manganese, iodine, zinc, omega 3 fatty acids, and other such ingredients that boost your skin and hair health. The next time you prepare a nice soup it might be a good idea to toss in some of these greens.

• Lentils: If you want the long and shiny healthy hair then it is a good idea to indulge in sumptuous amounts of lentil soup. This is because these contain generous amounts of iron and protein and these are very effective when it comes to adding the shine to your hair or making it stronger.

• Berries: The healthy and delicious berries hold a lot of qualities that include the perfect skin and hair conditions. Berries contain ascorbic acid and Vitamin C and both these agents are known to produce collagen that enables the growth of blood vessels and cells. Needless to say that they are great for your skin and you can have them in smoothies or with breakfast for the desirable smooth skin.

Signing Off:

In addition to these nutritious additions to your diet, be sure to consume sufficient amounts of water and maintain a healthy balanced diet. With that being maintained, there is no reason for you not to have the skin and hair conditions that you thought only existed in movies.