Vegan cuisine might make a few people cringe, especially if you are a meat lover. There is something that most people do not understand about Vegan food- it does not have to be terrible! People who adopt a vegan lifestyle abstain from consuming meat and other animals. Moreover, they do not consume any animal products as well, such as dairy and eggs.
So many restrictions! You might be wondering what vegan people eat. They stick to a strict diet plan. Greens and grains make the better part of their diet. Vegan people choose not to eat animals and their products out of respect, whereas others adopt a vegan diet for health purposes.
It should be well understood that Vegetarians and Vegans are not the same. There is a massive difference between the two communities. Vegetarians, on one hand, avoid animals but have no restrictions regarding animal products like- milk and eggs. On the other hand, Vegans avoid both animal and their products. It might not appear to be a big difference, but there is. Because of a small change, their diets are entirely different.
Most people are not fond of Vegan meals. But here are some delicious and easy to cook Vegan meals which will blow your mind. You can try out a few just for fun or cook for your Vegan friends. They are full of nutrition and mouth-watering at the same time. It is time to challenge the stereotype- “All Vegans eat is lettuce.”
Grain Bowl
Vegan love their grains! They form an essential part of their diet and are full of nutrition. Making a grain bowl is simple. All you need to do is add fresh vegetables like carrots and fresh kale to boiled chickpeas. At this phase, it appears too bland, but you can add some vegan dressing for spice and taste. The best thing is, you can mix and match here. You can add some other kind of grains or vegetables and make your well-balanced grain bowl.
A grain bowl can help you manage weight and avoid overeating. It also provides ample fibers to your body every day. You can prepare it early in the morning and save it for lunch. Or just pack it in a lunch box and take it with you.
Stir-Fry Veggies
If a grain bowl didn’t satisfy your hunger, this would. Stir fry vegetables are a delight and do not require you to put in much effort. Chop up some veggies like bell peppers, carrots, peas, and onions. Add some olive oil to the pan and stir fry them. Once they are done, you can enjoy them with a plateful of rice or some bread.
If you want to take things to another level, try adding some orange juice while stir-frying. The juice gives a tangy flavor to the dish along with a sticky, delightful appearance.
You can also add tofu to improve the protein quotient of this dish.
Vegan Pizza
It doesn’t sound like much, but it does taste good. You can prepare the pizza crust using Cauliflower. All you need to do is ground the Cauliflower and mix it with a binding agent. Add some vegetables as toppings and tomato sauce. Now all you need to do is bake it in the oven. And Voila!
Pancakes
How do you make vegan pancakes, you ask? This is how. All you need is instant oats and some oat milk. Add some flour and baking soda to it and make a pancake mixture. Once you have made the pancakes, you can add some fruits for decoration- like strawberries and bananas. All done! Wasn’t that simple?
Pudding
For all the sweet lovers out there, this vegan delight just might be enough to make you shift to the vegan side. Made only from three ingredients, this delicious and warm pudding is the perfect end to the perfect meal. All you need is some chia seeds, oat milk, and cocoa. You can add some dates and other ingredients for enhanced taste.
These were some of the best vegan recipes. And they are incredibly simple. If you are planning to adopt a better and healthier lifestyle, why not start with some simple Vegan recipes. A vegan diet is good for your digestive system and helps you with weight management. All the more reason to eat Vegan!
Here are some more places where you can find great Vegan recipes,